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ہمارا تعارف
Certified clinical nutritionist, PCOS expert and clinical sex therapist, working from Hergam, Nipora, Anantnag and online, with Ms. Shugufta Fayaz, trained in therapeutic and holistic nutrition.
Shakir leads Aisha Lifestyle Clinic in Hergam, Nipora, Anantnag. He looks at the whole picture before writing a single meal: your weight and measurements, your lab reports, your medicines, when you wake and sleep, and what is actually cooked at home.
The result is a diet chart you can follow in a Kashmiri kitchen, with check-ins that keep you on track. Clients see him at the clinic, at the Anantnag and Qazigund offices, or online over WhatsApp.
He holds a Master Diploma in Alternative Medicine from Sukrit Holistic Academy, with training in acupressure, holistic and Vedic nutrition, meditation and lifestyle management.
Both practitioners trained with Sukrit Holistic Academy.
Dietitian & nutritionist, alternative medicine and holistic wellness practitioner
Sukrit Holistic Academy
Therapeutic and holistic nutrition
Sukrit Holistic Academy
Whether you visit the clinic or consult online, the method stays the same.
Sugar, lipid, thyroid and hormone reports shape the plan before a single meal is written.
Haak, nadru, bata and noon chai stay on the table. Portions, timing and cooking methods change.
Weekly check-ins and WhatsApp guidance, with the chart updated as your body changes.
Shakir's three areas of practice, for problems that are often connected: weight, hormones and wellbeing.
Diet plans for weight loss and weight gain, diabetes, blood pressure, cholesterol and gut health.
What we treatNutrition and lifestyle plans for PCOS and PCOD, worked out alongside your gynaecologist's treatment.
PCOS care planPrivate, confidential counselling for individuals and couples on sexual health and wellbeing.
Ask privatelyTell us your goal on WhatsApp. We'll suggest a time at the clinic or an online consultation.
