Weight & fat loss
Steady fat loss, inch loss and tummy fat, without crash diets or skipping meals.
Ask about thisصحت مند زندگی، صحیح خوراک سے
Your plate, planned for your body.
Diet plans by Dt. Shakir Ahmad Khanday for weight loss, weight gain, PCOS, diabetes, blood pressure and gut health. Built around your reports, your routine and the Kashmiri food you already eat.
Hergam, Nipora, Anantnag
Qazigund, Kulgam
Online, anywhere
People come to us for
Certified clinical
nutritionistNutrition & fitness coach
nutritionistNutrition & fitness coach
Dt. Shakir Ahmad Khanday
Shakir leads Aisha Lifestyle Clinic in Hergam, Nipora, Anantnag. He looks at the whole picture before writing a single meal: your weight and measurements, your lab reports, your medicines, when you wake and sleep, and what is actually cooked at home.
The result is a diet chart you can follow in a Kashmiri kitchen, with check-ins that keep you on track. Clients see him at the clinic, at the Anantnag and Qazigund offices, or online over WhatsApp.
He holds a Master Diploma in Alternative Medicine from Sukrit Holistic Academy, with training in acupressure, holistic and Vedic nutrition, meditation and lifestyle management.
Dietitian & nutritionist
Clinical sex therapist
PCOS expert
More about Shakir
What we help with
Each plan starts from your reports and your goal. Diet works alongside your doctor's treatment, never in place of it.
Healthy weight gain
For people who are underweight or can't keep weight on. Calorie-rich home food, not just shakes.
Ask about thisPCOS & PCOD
Meals that support insulin balance, regular cycles and weight, planned with your gynaecologist's treatment in mind.
Ask about thisDiabetes
Portion and timing plans that help control sugar levels, matched to your medicines or insulin.
Ask about thisHigh blood pressure
Lower-salt cooking that still tastes like home, starting with the noon chai.
Ask about thisCholesterol
Smarter fats and oils, more fibre, and a plan to bring your lipid report back in range.
Ask about thisA healthy journey, week by week
An example of how a plan can move for one adult over 40 weeks. Watch the body change and the notes fill in as the weight comes down.
Weight92.0kg
Waist108cm
BMI33.8 Obese
- Week 0Starting point92 kg
Assessment: weight, waist, sugar and lipid reports, and what is cooked at home.
- Week 6Habits settle87 kg
Meal timings fixed, noon chai lighter, a 30-minute walk after dinner.
- Week 16Visible change80 kg
Clothes fit looser and energy is up. The diet chart is adjusted to the new weight.
- Week 28Getting stronger70.5 kg
Strength work is added, and sugar and BP are rechecked with your doctor.
- Week 40Healthy range62 kg
BMI is back in the normal range. A maintenance plan keeps it there.
Illustration for a 165 cm adult, not a real client. Every body is different. A healthy pace for most people is about half a kilo to one kilo a week, and your plan is set at your consultation.
Less salt, skip the malai
Half haak, one fist of rice
No sugar, 4 to 5 almonds
Keep your kitchen Kashmiri
You don't have to give up the food you grew up with. Most of our plans are about portions, timing and small swaps.
In preparation
Aisha Lifestyle nutrition products
Coming soon
We're preparing a small range of nutrition products, chosen by Dt. Shakir to go with the diet plans we write.
Start with one conversation
Tell us your goal on WhatsApp. We'll suggest a time at the clinic or an online consultation.